Weigh In record (no journal entry) for 05 June 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.09g | Prot: 91.12g | Carbs: 151.89g.
Breakfast: Oatmeal, Tea with 1/4 C Milk and Stievia, Blueberries. Lunch: Summer Fresh Seven Grain Salad, Mayonnaise , Pork Chop (Lean and Fat Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kraft Sun-Dried Tomato & Oregano Dressing, Lettuce Salad with Assorted Vegetables, Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Tea with 1/4 C Milk and Stievia, Bananas , President's Choice Orange Juice. more...
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Losing 2.5 kg a Week
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