Weigh In record (no journal entry) for 08 August 2014
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80.5 kg
Lost so far: 17.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 45.77g | Prot: 75.36g | Carbs: 110.01g.
Breakfast: 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Boiled Egg, Luna Luna Bar - Lemon Zest. Dinner: Wegmans Lite Wheat Bread, Balsamic Vinegar, Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Great Value Sliced Pickled Beets, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownies. more...
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2408 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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 Comments
Good job on your walking!
08 Aug 14 by member: Deb_N
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