TonyFar's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

115.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2022:

768 kcal

Fat: 32.34g | Prot: 25.65g | Carbs: 82.09g. Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Wasa Husman. Snacks/Other: Leverpostei 10G, Kaviar 10g, Knekkebrød Husman Wasa. more...

3993 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 05 Jun 22

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TonyFar's Weight History