Mfeddington's Journal, 08 Aug 14

After 4 days at a hotel in San Antonio. Worked out 3 days and walked around the Riverwalk every day.

94.9 kg Lost so far: 0 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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772 kcal

Fat: 32.41g | Prot: 41.98g | Carbs: 84.64g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Oranges. Snacks/Other: Southern Grove (Aldi) Trail Mix - indulgent. more...

2536 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...