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sugar 119
**** This uptick was expected and planned. Friend/Family Party Saturday, Wedding Sunday, Relatives for Dinner Thursday. Had 9 lb increase after weekend so less than a 2 lb jump this week really isn't that bad. Finished the coconut custard pie this morning for breakfast, now it's back to the grindstone. Promise a drop next week.
Walking: 28 Minutes
* Walking around Neighborhood (about 1 1/4 miles)
Walking: 32 Minutes
* Walking around Neighborhood (about 1 1/4 miles)
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153.0 kg
Lost so far: 24.4 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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1234 kcal
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Fat: 45.69g | Prot: 49.72g | Carbs: 174.79g.
Breakfast: Coconut Custard Pie, 2% Fat Milk, Coffee. Dinner: A&W Diet Root Beer (Can), Perdue Whole Grain Breaded Oven Baked Chicken Brt Cutlets Italian Style, Rigatoni. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4296 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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