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back last night from 2 wks conference.
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 10.54g | Prot: 10.57g | Carbs: 34.51g.
Breakfast: Homemade Granola, 1% Fat Milk, Tea with Milk and Sugar. more...
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Gaining 1.3 kg a Week
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