br_e_co's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

72.8 kg Lost so far: 8.9 kg. Still to go: 1.5 kg. Diet followed: Poorly.

View Diet Calendar, 08 August 2014:

2378 kcal

Fat: 106.07g | Prot: 134.31g | Carbs: 221.73g. Breakfast: Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Hearty Chicken with Vegetables Soup. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: M&M's Peanut (One Piece - estimate), Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai, Trader Joe's Carrot & Celery Sticks, Bing Cherries. more...

2521 kcal

Exercise: Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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br_e_co's Journal, 08 Aug 14

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