chrisw77's Journal, 04 Jun 22

Elevator go up. Elevator go down. My weight just pushed all the buttons because it's unsure which floor it wants.

83.2 kg Lost so far: 0 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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2257 kcal

Fat: 48.83g | Prot: 204.18g | Carbs: 250.94g.   Breakfast: Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Great Value Cookies & Cream Ice Cream, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Reese's Reese's Puffs Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...

2656 kcal

Exercise: Driving - 1 hour and 30 minutes, Housework - 15 minutes, Sitting - 3 hours, Grocery Shopping - 15 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 3 hours, Bus Driving - 7 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes. more...