Weigh In record (no journal entry) for 04 June 2022
|
94.9 kg
Lost so far: 8.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 61.23g | Prot: 105.46g | Carbs: 276.01g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: America's Choice Diced Tomatoes, Goya Dark Red Kidney Beans, Rosarita Salsa Verde, Cafe Rio Pork Barbacoa, Red Cabbage, Lettuce, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Dinner: Cooked Broccoli (from Frozen), Kroger Cut Green Beans , Pears (Solids and Liquids, Extra Light Syrup, Canned) , Teriyaki Chicken, White Rice. Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, PBfit Peanut Butter Powder , Chobani Nonfat Plain Greek Yogurt (170g), Jif Extra Crunchy Peanut Butter, Pink Lady Apples. more...
|
|
2461 kcal
|
Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 13 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|