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I lost 0.4 pounds this week but truly it was a pleasant surprise. I spent most of this week up 1 to 1.5 pounds. This is the first time all week that I dipped below last week's weigh in. I was significantly over in calories 4 days this week so I wasn't surprised by the struggle to keep my weight down. Frankly, I am taking this loss as a dodging the bullet moment and will build on it this upcoming week. It is my intention to not have significantly high days this week!
I planted my garden on Thursday. I have a very small garden however it was pleasurable to get it planted. My lawn has had its first mowing yesterday. Feels like summer! My lady who did my stucco is back working on putting up the rock features. They are looking wonderful however it is painstakingly slow work. This week I put in a lot of hours toward getting book sale volunteers in place- not quite done but getting closer.
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77.6 kg
Lost so far: 44.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.29g | Prot: 37.86g | Carbs: 185.05g.
Breakfast: Great Value Frozen Mixed Berries, Tea (Brewed), Honey, Silk Cashew Milk, Oatmeal, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar. Lunch: Mizkan Rice Vinegar, Signature Select Stir Fry Vegetables, Tone's Ground Cumin, Red Beans and Rice, Olive Oil, McCormick Ground Cumin, Apples. Dinner: Hale and Hearty Mushroom Barley Soup. Snacks/Other: Butter (Salted), Eggplant, Beef Brisket, Red Beans and Rice, Green Tea, Dole California Whole Pitted Dates. more...
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2065 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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