Weigh In record (no journal entry) for 04 June 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 65.56g | Prot: 67.21g | Carbs: 157.01g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tea with 1/4 C Milk and Stievia. Lunch: Heinz Deep-Browned Beans with Tomato Sauce. Dinner: Chapman's Salted Caramel Frozen Yogurt, Cooked Asparagus (from Fresh), Butter , Potato, Pork Chop (Lean and Fat Eaten). Snacks/Other: Tea with Milk, President's Choice Orange Juice. more...
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Losing 3.8 kg a Week
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