Siegels's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1931 kcal

Fat: 73.38g | Prot: 65.11g | Carbs: 188.03g. Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Meijer Mediterranean Salad, Cooked Carrots (from Fresh, Fat Added in Cooking), Simply Potatoes Traditional Mashed Potatoes, Chicken Breast, Roll (Home Recipe or Bakery). Dinner: Seattle Sutton's Healthy Eating Moussaka with Greek Salad (2000), Fried Battered Smelt. Snacks/Other: Sangria, Beer. more...

1908 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 Jun 22

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Siegels's Weight History