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TonyFar
Journal
04 Jun 22
TonyFar's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
115.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 June 2022:
225 kcal
Fat: 4.20g | Prot: 6.20g | Carbs: 36.00g.
Breakfast:
Havregryn Lettkokte 60g.
more...
3277 kcal
Exercise:
Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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