Weigh In record (no journal entry) for 03 June 2022
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 47.73g | Prot: 90.56g | Carbs: 59.54g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Great Value Colby Monterey Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fiorucci Hard Salami. Lunch: 365 Shredded 3 Cheese Blend, Blue Diamond Almond Breeze Vanilla Milk, Spectrum Chia Seeds. Dinner: Peloponnese Kalamata Olives, Souper Salad Green Bell Peppers, Sweet Onions , Egg White , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Brainberries Fresh Blueberries. more...
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Losing 5.1 kg a Week
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