HGemmac's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

59.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1522 kcal

Fat: 61.00g | Prot: 44.10g | Carbs: 224.30g. Breakfast: 인테이크 맛있는 곤약젤리 망고. Lunch: 포메인 베트남 쌀국수, 스타벅스 (Starbucks) 티라미수. Dinner: 샘표 쟁반비빔 막국수, 비비큐 양념치킨. Snacks/Other: 스타벅스 (Starbucks) 다크 초콜릿. more...

2468 kcal

Exercise: Weight Training (moderate) - 1 hour, Power Walking - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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HGemmac's Weight History

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HGemmac's Journal, 04 Jun 22

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HGemmac's Weight History