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getting back to it slowly. I live with my folks who were constantly eating cakes, cookies.
Mom found out she maybe borderline diabetic and so all the sweets have not come into the house!
I lost the 10 pds myself by no sugar except fruit in moderation.
and no soda!
I also am diabetic so i need to get back to this and loose more weight and control
my blood sugar
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114.3 kg
Lost so far: 23.1 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 12.87g | Prot: 16.00g | Carbs: 40.30g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Cinnamon Sugar, Bread, Jimmy Dean Turkey Sausage Links. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup. more...
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Losing 0.1 kg a Week
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