SeLion2016's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

70.7 kg Lost so far: 67 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1700 kcal

Fat: 71.08g | Prot: 80.67g | Carbs: 196.08g. Breakfast: Рублевский МПЗ Колбаса Краковская, Гречневая Каша с Молоком. Lunch: Экомилк Кефир 1%, Ого Отруби Бородинские, Салат Овощной (без Заправки), Вареное Яйцо. Dinner: Фунчоза с Индейкой и Овощами, Леденец. Snacks/Other: Яблоко Семеринка, Апельсин. more...

2677 kcal

Exercise: Sleeping - 7 hours and 20 minutes, Nordic Walking - 1 hour and 24 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes. more...

Losing 0.4 kg a Week

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SeLion2016's Journal, 03 Jun 22

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