Weigh In record (no journal entry) for 07 August 2014
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96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1760 kcal
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Fat: 60.20g | Prot: 91.76g | Carbs: 226.61g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Presidents Choice Extra Dark, Bananas, Brunswick Sardines in Tomato Sauce. Dinner: Brown and Wild Rice, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Bananas, Fuji Apples, Peaches. more...
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4906 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Driving - 1 hour and 56 minutes, Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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