Weigh In record (no journal entry) for 03 June 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.52g | Prot: 56.29g | Carbs: 180.34g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Mayonnaise, Chicken, President's Choice PC Thins Multigrain Buns. Dinner: Parmesan Cheese (Grated) , Classico Roasted Portobello Mushroom, Olivieri Three Cheese Tortellini, Zucchini . Snacks/Other: Oranges. more...
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Losing 2.9 kg a Week
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