Weigh In record (no journal entry) for 03 June 2022
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 79.57g | Prot: 105.98g | Carbs: 409.87g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Peaches, Water, I Can't Believe I'ts Not Butter-Light Margerine-Light, Extra Lean Deli Sliced Ham, Plums, ACE Bakery Ciabatta Piccola, No Name Dill Pickles with Garlic, Nectarines, Fontina Cheese. Dinner: Cheese Dip (Other Than Cream Cheese), Pita Bread, Basmati Rice (Cooked), Chicken Curry, Que Pasa Blue Corn Tortilla Chips , Rivaj Naan Bread, ACE Bakery Ciabatta Piccola. Snacks/Other: Liberte Greek Yogurt - Coconut, Orville Redenbacher's Smart Pop 94% Fat Free, Liberte Greek Yogurt - Coconut, Water, Baskin-Robbins Gold Medal Ribbon Ice Cream, President's Choice Sugar Cones. more...
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1289 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (moderate) - 46 minutes, Apple Health - 22 hours and 4 minutes. more...
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Gaining 0.1 kg a Week
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