Weigh In record (no journal entry) for 07 August 2014
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80.5 kg
Lost so far: 17.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 72.98g | Prot: 76.71g | Carbs: 179.07g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk. Lunch: Gouda Cheese, Carrots, Pink Lady Apples. Dinner: Skittles Original (Package), Cheddar Cheese, Harris Teeter Black Refried Beans, Peanuts in Shell (Shell Not Eaten), Jack in the Box Regular Beef Taco. more...
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3730 kcal
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Exercise:
Standing - 2 hours, Desk Work - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 46 minutes, Driving - 3 hours. more...
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Losing 3.8 kg a Week
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 Comments
07 Aug 14 by member: Deb_N
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