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Well made 82; early in my haywire life style I never thought I'd make 30. Well we don't get any guarantees from one day to the next and I suppose at 82 my warranty has expired😁.
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 90.20g | Prot: 73.48g | Carbs: 185.03g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Navels Oranges, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal. Dinner: Chocolate Cake (with Chocolate Frosting), Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oberto Original Beef Jerky. more...
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3251 kcal
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Exercise:
Pushups - 6 minutes, Hiking - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yay 82! Amazing. I bet you’ve seen lots in your life! Happy birthday 🎈
03 Jun 22 by member: Lindafitter
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Many, many happy returns of the day, kiddo🇨🇦. It’s only a number if you keep yourself fit and healthy🤗🌈🇨🇦
03 Jun 22 by member: Maguscanook
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Thanks all; yep just a number. Unfortunately my wife is one of those age conscious. She often tells me that I shouldn't be doing that at my age. I know I'll never be able to take the helm of an F18, but anything i feel i can do i will continue to do. I have no signs of the frailty that I have observed in many.
My best wishes to all FS'rs
03 Jun 22 by member: allanpendlebury
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Very late, but a happy birthday to you! And since I may not be back until afterward, happy Canada day too!
30 Jun 22 by member: melissatwa
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allanpendlebury's Weight History
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