|
We went on our mini vacation, and at the hotel the eggs had something in them that made them taste like sugar was in them. and I ate suasage, which I knew the nitrates were not good for me. Didn't drink alot of water, and ate too many nuts and bars.
|
72.8 kg
Lost so far: 7.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 115.51g | Prot: 78.09g | Carbs: 33.24g.
Breakfast: Heavy Whipping Cream, Coffee, Egg, Cream Cheese , truvia. Lunch: onion, ground beef. Dinner: taco seasoning, salsa, Sour Cream, ground beef, cheese, Lettuce. Snacks/Other: blueberries, truvia, cream cheese, atkins bar. more...
|
Gaining 1.0 kg a Week
|