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YAY......
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.29g | Prot: 84.90g | Carbs: 136.67g.
Breakfast: Coffee with Sugar. Lunch: Shakey's Mojo Potatoes, Cucumber (with Peel), Italian Salad Dressing, Beets, Roasted Broiled or Baked Chicken Thigh, Mixed Salad Greens. Dinner: Cooked Mushrooms (from Fresh), Chicken Stir Fry, Chicken Stir Fry. Snacks/Other: Oroweat Sweet Hawaiian Bread, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Chicken Adobo, Pandesal. more...
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2590 kcal
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Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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