Weigh In record (no journal entry) for 07 August 2014
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111.9 kg
Lost so far: 2.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 36.12g | Prot: 82.29g | Carbs: 140.22g.
Breakfast: Low Fat Granola Without Raisins, Real Fruit, Total 2% Greek Yogurt. Lunch: Honeydew Melon, Hearth Whole Grain Hamburger Buns, Chicken Breast Strips. Dinner: Honeydew Melon, Broccoli Slaw, Cooked Green String Beans (from Fresh), Top Sirloin Steak. Snacks/Other: Low Fat Fruit & Grain Bar - Strawberry, Sweet Cherries. more...
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Losing 3.3 kg a Week
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Hipaagrammy's Weight History
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