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18.A15.--Put 1 lb back. We'll see if I can do another one lb. this week until Monday. Today I have gym.
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 110.10g | Prot: 83.73g | Carbs: 52.44g.
Breakfast: Cod Liver Fish Oil, Heavy Cream, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee, Habelman Bros. Fresh Cranberries. Lunch: Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Pork Chop. Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Fresh Lemon Juice, Extra Virgin Olive Oil. more...
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3104 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Desk Work - 6 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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Losing 3.2 kg a Week
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auroraioanid's Weight History
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