corifeo's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

61.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

2013 kcal

Fat: 92.36g | Prot: 145.71g | Carbs: 149.06g. Lunch: Hormel Rev #7 Italian Style, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kirkland Signature Pepperoni Pizza Rising Crust. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Hillshire Farm Cheddar Lit'l Smokies. more...

2022 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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corifeo's Journal, 07 Aug 14

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corifeo's Weight History