Weigh In record (no journal entry) for 02 June 2022
|
82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2524 kcal
|
Fat: 67.93g | Prot: 217.49g | Carbs: 276.71g.
Breakfast: Great Value Instant Enriched Butter Flavor Grits, Muscle Milk Chocolate Milk Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Puerto Rican Style Custard (Flan), Blue Bunny Pistachio Almond Ice Cream, Kraft Cool Whip Lite, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...
|
|
2279 kcal
|
Exercise:
Housework - 15 minutes, Resting - 10 hours and 15 minutes, Sitting - 5 hours, Driving - 30 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Showering - 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|