Weigh In record (no journal entry) for 07 August 2014
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146.4 kg
Lost so far: 16.9 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 82.00g | Prot: 89.50g | Carbs: 225.35g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Crunchy Granola Raisin Bran, Coffee (Brewed From Grounds), Tap Water. Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Great Value Hamburger Dill Chips Pickles, Peanut Butter Sandwich, Pork, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Beans and Potatoes (Fat Added in Cooking), Coffee (Brewed From Grounds), Tap Water, Tomato Sandwich. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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4797 kcal
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Exercise:
Driving - 2 hours, Shopping - 3 hours, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 9.5 kg a Week
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 Comments
Never give up...keep pushing! You can do it.
07 Aug 14 by member: toppy24564
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Fantastic Loss, you are on your way!
07 Aug 14 by member: toppy24564
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07 Aug 14 by member: Deb_N
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