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After a weeks vacation and lots of sitting - driving - I gained 2 lbs. we ate out every day but ate healthy as possible but back on it again!
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 20.76g | Prot: 44.21g | Carbs: 23.01g.
Breakfast: Hush Puppy, Fried Egg , Coffee (Brewed From Grounds) . Lunch: Chicken Salad. more...
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Gaining 0.6 kg a Week
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Bill mcGill's Weight History
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