Weigh In record (no journal entry) for 02 June 2022
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 40.72g | Prot: 90.06g | Carbs: 226.01g.
Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Kroger Party Size Meat Lasagna. Dinner: Pita Bread, Chinese Cabbage Salad with Dressing, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beer. more...
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1953 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Losing 3.2 kg a Week
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