|
Struggling my way back from a weekend of overindulgence of food and drink... I had FUN, but it shows on the scale... since I am focused and now pay attention to my health numbers, it will not be long before I'm back to where I was last week. :)
This weekend will be another tough weekend of not eating healthy AND overindulgence of adult beverages. Going on a golf outing tomorrow until Sunday. WILL BE FUN, but will require me to "moderate" my intake.
Have a GREAT rest of your day/week!
:)
|
85.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 22.08g | Prot: 44.99g | Carbs: 75.90g.
Lunch: Chicken Noodle Soup (Home Recipe), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Cooked Mature Onions, Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Corned Beef. more...
|
Gaining 1.1 kg a Week
|
 Comments
Been there and done that before. Have fun, be safe, partake in moderation if you can, then adjust when all is done. If I was golfing I'd get plenty of exercise walking around trying to find where in the heck my ball went.
07 Aug 14 by member: jmb3450
|
07 Aug 14 by member: kristyanne3
|
07 Aug 14 by member: SherrieC
|
Your weekends are busy. Have fun!
07 Aug 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|