Siegels's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

1527 kcal

Fat: 31.93g | Prot: 103.90g | Carbs: 207.62g. Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Carrots, Grapes. Dinner: Taco John's Chicken Bacon Ranch Wrap. more...

2260 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Aug 14

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Siegels's Weight History