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Up a tad.
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97.1 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 66.39g | Prot: 156.62g | Carbs: 188.57g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pork Chops (Top Loin, Boneless) , Kraft Deli Deluxe American Cheese Slices, Lewis Bake Shop Keto Bread, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Baked Beans, Pure Protein Lemon Cake Protein Bar. Dinner: Corn On The Cob with Butter , Baked Potato (Peel Eaten), Butcher Box Grass-Fed Beef Top Sirloin Steak. more...
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Gaining 1.0 kg a Week
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FourWheeldrive's Weight History
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