TonyFar's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

115.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: 100%.

View Diet Calendar, 02 June 2022:

1556 kcal

Fat: 29.40g | Prot: 49.00g | Carbs: 253.20g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Gulrot 100g, Tørkede erter Eldorado 100g. Dinner: Yoghurt skogsbær 0.5l. Snacks/Other: Eple Golden Delicious 200 g, Druer stenfrie thompson 500g. more...

3051 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 02 Jun 22

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TonyFar's Weight History