TonyFar's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

96.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2014:

1164 kcal

Fat: 15.44g | Prot: 69.56g | Carbs: 173.60g. Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, syltetøy bringbær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 140g. Dinner: Blåbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g. more...

2860 kcal

Exercise: Golf (walking) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 07 Aug 14

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TonyFar's Weight History