Weigh In record (no journal entry) for 06 August 2014
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81.0 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 66.57g | Prot: 81.82g | Carbs: 80.84g.
Breakfast: 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Pink Lady Apples. Dinner: Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), 2% Fat Milk, Trader Joe's Raspberry Vinaigrette, Kirkland Signature Halved Pecans, Tomatoes, Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hard-Boiled Egg. more...
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3815 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Shopping - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Housework - 2 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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