Weigh In record (no journal entry) for 01 June 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 48.94g | Prot: 148.74g | Carbs: 346.24g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Afternoon Tea: Teriyaki Sauce, Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cooked Rice, Teriyaki Chicken, PopCorners Popped Corn Chips - Sea Salt. Supper: Multivitamins. more...
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4122 kcal
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Exercise:
Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 3 hours, Cooking - 15 minutes, Housework - 15 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 11 hours, Sitting - 3 hours, Showering - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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