abundantlyshierry's Journal, 06 Aug 14

I have had a major head cold and ear infections for the last few days but i am still try to keep with in my calories and move as much as possible.

176.4 kg Lost so far: 0 kg.    Still to go: 97.1 kg.    Diet followed: Reasonably Well.

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2035 kcal

Fat: 77.60g | Prot: 54.34g | Carbs: 291.84g.   Breakfast: Oroweat Original Oatnut Bread, Peanut Butter. Lunch: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Grilled Cheese Sandwich. Snacks/Other: Subway Oatmeal Raisin Cookie, Subway White Chocolate and Macadamia Nut Cookie, Kroger Pineapple Sherbet. more...

5188 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...