Weigh In record (no journal entry) for 01 June 2022
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95.9 kg
Lost so far: 7.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 74.99g | Prot: 160.41g | Carbs: 187.95g.
Breakfast: Turmeric (Ground) , Kirkland Signature Extra Lean Ham, PBfit Peanut Butter Powder , Bob's Red Mill Flax Seed, Wonderful Halos Mandarin Oranges, Scrambled Egg (Whole, Cooked), Great Value Frozen Whole Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Annie's Homegrown Organic Macaroni & Cheese, Great Value Black Beans (Frijoles Negros), Rosarita Salsa Verde, Cafe Rio Pork Barbacoa, Cooked Green Peppers and Onions (Fat Added in Cooking), Red Cabbage, Lettuce. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Wonderful Halos Mandarin Oranges, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Extra Lean Ham. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Peanut Butter Cookie. more...
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2416 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 59 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 1.1 kg a Week
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wafflewitz's Weight History
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