Weigh In record (no journal entry) for 01 June 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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1806 kcal
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Fat: 71.07g | Prot: 95.02g | Carbs: 208.99g.
Breakfast: Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes, MTR Upma, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Ranch Dressing - Low Calorie, Dove Dark Chocolate Miniatures, Chicken Breast, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn. more...
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3031 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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