Siegels's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1543 kcal

Fat: 53.03g | Prot: 77.26g | Carbs: 175.68g. Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Meijer Mediterranean Salad, Kroger Party Size Meat Lasagna. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Yasso Frozen Greek Yogurt Sandwiches - Mint, Beer. more...

1930 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 01 Jun 22

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Siegels's Weight History