DarcNKS's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

99.3 kg Lost so far: 0.5 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

442 kcal

Fat: 18.10g | Prot: 18.01g | Carbs: 46.05g. Breakfast: Red Bull Red Bull Sugar Free (8 oz), Crystal Light Energy Grape. Lunch: Crystal Light Energy Wild Strawberry Sugar Free, 14" Pepperoni Pizza (Thick Crust). more...

2261 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes, Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 3 minutes, Samsung Health - 9 hours and 28 minutes. more...

Losing 4.8 kg a Week

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DarcNKS's Journal, 01 Jun 22

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DarcNKS's Weight History