Weigh In record (no journal entry) for 01 June 2022
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 60.25g | Prot: 75.87g | Carbs: 181.78g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: Kirkland Signature Mixed Nuts. Dinner: Fried Veal Cutlet or Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Original Cheerios, 1% Fat Milk, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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Losing 0.1 kg a Week
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micgen0420's Weight History
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