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No weight loss this week :( Just means I get to try harder. Most dieting and more working out!
Off to go do some exercises.
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1754 kcal
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Fat: 58.92g | Prot: 44.66g | Carbs: 269.88g.
Breakfast: Skim Milk, Coffee, Hazelnut Creamer, Caramel Delight Cereal. Lunch: Apple Turnovers. Dinner: Alexia Sweet Potato Fries, Del Monte Green Beans, Pork Chop. more...
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2530 kcal
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Exercise:
Sitting - 4 hours, Stairs - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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OliveJuice's Weight History
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