Weigh In record (no journal entry) for 01 June 2022
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 37.41g | Prot: 97.34g | Carbs: 177.41g.
Breakfast: Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Kiwi. Lunch: Toscanella Perlas de Mozzarella , Merluza Plancha, Hacendado Maíz Dulce, Tomates, Lechuga. Dinner: Albaricoques, Nectarinas, Cerezas, Danone Yopro 15G Proteina Vainilla. Snacks/Other: Pastelillo. more...
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1613 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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laboalba's Weight History
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