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no movement.
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.18g | Prot: 83.55g | Carbs: 148.49g.
Breakfast: Coffee with Milk, White Bread, Blue Cheese, Peach. Lunch: Cooked Green String Beans (Fat Added in Cooking), Peach. Dinner: Macaroni, Beets, Chobani Nonfat Plain Greek Yogurt (Container), Lettuce Salad with Tomato, Potatoes (Flesh Without Skin, Without Salt, Boiled), Salmon. Snacks/Other: Prickly Pears, Passion Fruit. more...
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steady weight
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Mikis Kalogeris 's Weight History
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