TonyFar's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

116.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 01 June 2022:

1233 kcal

Fat: 35.38g | Prot: 55.35g | Carbs: 163.33g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price. Dinner: Kaviar 5g, stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Eple Golden Delicious 200 g, Gulrot 100g. more...

3144 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 01 Jun 22

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TonyFar's Weight History