Weigh In record (no journal entry) for 06 August 2014
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147.8 kg
Lost so far: 15.5 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 48.21g | Prot: 64.34g | Carbs: 74.88g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Betty Crocker Au Gratin Cheesy Potatoes, Ham (Whole, Cured, Roasted), Tap Water, Coffee (Brewed From Grounds). Dinner: Yellow Mustard, Kraft Miracle Whip Dressing, Ham (Whole, Cured, Roasted), Tap Water, Coffee (Brewed From Grounds). more...
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4624 kcal
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Exercise:
Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Gaining 6.4 kg a Week
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