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Just over 2 hours of sleep last night... that Coke before bed... 😭
Time for a 2-1/2 hour workout because why not?
Death awaits.
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 57.12g | Prot: 207.95g | Carbs: 250.67g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Fairlife Nutrition Plan Vanilla. Dinner: Teriyaki Sauce , Kraft Cool Whip Lite, Blue Bunny Pistachio Almond Ice Cream, Muscle Milk Chocolate Milk Protein Shake (11 oz), Cooked Rice, Teriyaki Chicken. Supper: Multivitamins. more...
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2496 kcal
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Exercise:
Resting - 10 hours, Showering - 30 minutes, Housework - 15 minutes, Sitting - 7 hours, Cooking - 1 hour, Sleeping - 4 hours and 30 minutes, Driving - 30 minutes, Grocery Shopping - 15 minutes. more...
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Losing 6.4 kg a Week
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 Comments
Or you could just take a nap. Might get more out of it. True story.
31 May 22 by member: are1981
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Done and done. The nap was refreshing for sure! Gym will wait until tomorrow... danke!
31 May 22 by member: chrisw77
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chrisw77's Weight History
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